Mental Health – Online Counselling & Online Therapy

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If you’re experiencing any kind of mental illness or problem in relations.

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Family & Relationship Counseling

Grief & Loss Counseling

Self Esteem Counseling

Parent & Child Counseling

Mental Health Counseling

Expressive Art Therapy

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15 minutes free for the first session.

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+91-9868232613

Let me introduce

Rachna, Counselling Psychologist, Author and Speaker

Rachna is not just a counseling psychologist; she is a transformative guide who weaves the vibrant threads of eclectic therapy into a tapestry of healing. An international expressive art therapist, author, and speaker since 2019, she embraces a kaleidoscope of techniques to tailor her approach to each individual. With a passion for unlocking creativity and fostering resilience, Rachna invites you to embark on a journey of self-discovery where art meets psychology, illuminating the path to personal growth.

 

I am a Mosaic Artist, piecing together the vibrant fragments of human experience to create a beautiful tapestry of healing and self-discovery.

‘I am on a mission to empower individuals to build lasting resilience and emotional vitality.

Rachna – Founder

Member of American Psychological Association ( APA), Bharatiya Counselling Psychology Association & Indian Counselling Association

1000+

Sessions Completed

5+

Years of Experience

1000+

SATISFIED Clients

700+

Proven Successful Therapies

Program Offerings

Magical & Inspirational lessons for people seeking help.

Family & Relationship Counseling

When a relationship starts to deteriorate and both parties feel that there is no way out, there is breakdown in communication and recurrent destructive arguments, imbalance of giving and taking or boundary issues....

Read More

Grief and Loss Counseling

Grief is a natural response to loss. It is often considered in relation of death of a loved one but it also includes loss of relationship, job or something else entirely.The overall goal of grief counselling is to help the survivor adapt to the loss of loved one and be able to....

Read More

Self Esteem Counseling

Self esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which we can feel difficult to change eg downplays or ignoring our qualities. Using negative words for ourselves such as stupid, fat, ugly or unlovable....

Read More

Parent & Child Counseling

Parenting can be full of ups and downs, no matter your child’s age. While happy moments may make you love your role as a caretaker, challenging times may lead to stress and questioning your ability to care for your children adequately...

Read More

Mental Health Counseling

Mental illnesses are common these days due to various reasons and affects personal and professional life. Mental health counselling can help people facing stress, anxiety, depression, anger , eating disorders, OCD, PTSD, GAD, SAD...

Read More

Expressive Art Therapy

I am an International expressive art therapist (UNESCO - CID).It will be a three hour online workshop using Expressive Art therapy.

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Open for Appointments

Have a look at my schedule to book a session.

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The Kindle Version

INTIMACY (EMOTIONAL VS PHYSICAL): WHAT MATTERS MOST FOR A SOUL TO BE FULFILLED

The book is about rekindling love and intimacy in all relationships and in all situations. Opening our heart to receive love, experience, and praising love in all forms. Love is the only magnetic healing energy that brings joy, happiness, and ecstasy in all relationships.

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Happy Clients

Thank you for taking the time to talk to me, and most of all, for listening without judgment. I appreciate your patience and eagerness to understand where I'm coming from. I loved the advice you've given me it's practical, easy to apply and I will surely give it a go. Best regards.

Thank u so much ma'am for this session. I am feel so relax and looking forward in life with positive thoughts. I am feeling happy and excited for my life. And i loved your way of giving session. Thank u so much ma'am .. bless u always and take care stay healthy.

I took session with Rachna ji and it's going to be very useful for me ...she understands me well and listen carefully and suggested me some remedies also during session she guide to performed me 2-3 activities which is very healing for instant. Thanks a lot to you.

Thank you Rachna Ma'am First of all for listening to me patiently and giving me valuable suggestions to move on in life. I will definitely try suggestions given by you.

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      Family and relationship counseling

      When a relationship starts to deteriorate and both parties feel that there is no way out, there is breakdown in communication and recurrent destructive arguments, imbalance of giving and taking or boundary issues . All these can cause strain within relationships .
      The main objectives of relationship counselling are
      * Recognising the problem
      * Understanding behaviour patterns ( usually repetitive and toxic)
      * Establishing a new partnership to renew the relationship
      * Changing attitudes
      * Renewing healthy communication

      It can benefit premarital, married, couples, pre conception, dating, extramarital and others .
      The No of sessions and therapy to be used will depend upon willingness and choice of both partners to learn, grow and heal individually and as a couple.

      Grief and Loss Counseling

      Grief is a natural response to loss. It is often considered in relation of death of a loved one but it also includes loss of relationship, job or something else entirely.

      The overall goal of grief counselling is to help the survivor adapt to the loss of loved one and be able to adjust to a new reality without him or her. It will help in various ways like

      * Accepting the reality of loss
      * Processing the pain of grief
      * Adjusting to a world without the deceased
      * Finding an enduring connection with the deceased while embarking on a new life.

      The therapies will include talk therapy alongside acclectic approach of therapies to help an individual in creating an adaptive and coping lifestyle .

      Self Esteem Counseling

      Self esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which we can feel difficult to change eg downplays or ignoring our qualities. Using negative words for ourselves such as stupid, fat, ugly or unlovable.

      Low self esteem create anxiety, stress, loneliness and increased likelihood of depression.

      Self esteem therapy works on increasing and building 5 c’s competence, confidence, character, connection, caring .The other benefits are
      * Like and value yourself as a person
      *Can make decisions and assert yourself
      * Recognise your strengths
      * Move from past mistakes without blaming yourself
      * Feel able to try new or difficult things

      Counseling for self esteem includes talk therapy to understand underlying issues and working towards them using psychotherapy. The number of sessions purely depends upon as immediate changes are observed and felt.

      Parent and Child Counseling

      Parenting can be full of ups and downs, no matter your child’s age. While happy moments may make you love your role as a caretaker, challenging times may lead to stress and questioning your ability to care for your children adaquately.

      Parent counseling provide parents a safe space to discuss their parenting experience, including highlights and challenges. It helps parents learning about their parenting style and how their actions affect their children. In doing so they may understand how to better face challenges in a healthy way for the sake of whole family .
      It also includes child counselling if child is undergoing emotional issues, stubbornness , low self esteem or teenager problems.
      The purpose is to view it in a wholistic way and to strengthen the relationship between child and parents / caregiver as a vehicle for restoring the child’s cognitive, behavioural and social functioning.

      Mental Health Counseling

      Mental illnesses are common these days due to various reasons and affects personal and professional life.
      Mental health counselling can help people facing stress, anxiety, depression, anger , eating disorders, OCD, PTSD, GAD, SAD , borderline personality disorder, trauma , other mental or emotional and behavioural issues .
      Mental health counselling helps in various ways like
      * Understand their feelings
      * Identify issues that affect their mental health
      * Learn new skills and coping strategy
      * Set goals for personal growth
      * Hope and overall wellness

      Counselling involves discussion with the client on various issues and working together to explore problems and developing the skills and mindset needed to transcend challenges and live an emotionally healthy life.
      The length of counselling depends on the individual and the mental health disorder or distress. It can continue anywhere from a few weekly sessions to months .

      Expressive Art Therapy Workshop (Group)

      🔔 *Discover Ancient Art Therapy*: Learn to gracefully defend against emotional attacks and turn crises into triumphs naturally.

      🔍 *Who Should Attend?*: Working professionals, Advocates, IT professionals, NRIs, Doctors, Professors, Students, Couples, Separated couples, Individuals…

      🎯 *Why You Should Register*:
      – Save ₹30k: ₹99 Limited offer
      – Break Free: Overcome anxiety, panic, and unresolved conflicts.
      – Reconnect: Mend broken relationships and find love & happiness.
      – Bonus Worth ₹1,998: Instant Relaxation Meditation & Heal from Grief Guide.

      🚀 *Limited Spots Available!* Secure yours now!

      🌈 *Transform Your Life*: Physical relief, emotional balance, social assertiveness, and spiritual connection await!

      ⏳ *Last Chance to Register!* FAQs available. Don’t miss out!

      🔑 *Unlock Emotional Mastery!* Join us for a life-changing experience.